Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/1dsDr56rt4XMl4rUpmr0Bg
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
