This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!
This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.
Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.
