Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/2tRp1LWNsXTfGk9ZHdoXEI
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
