We will work on Strengthening and stretching the muscles that surround your hip joint.
Working on inner leg strength for stability in the core and back. By tapping into your inner legs this will help to properly access your core and improve your overall posture.
We will work on stability and strength to support your joints and improve your posture.
Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.
