This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.
Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
Slow strong flow with plenty of upper body strengthening, grounding and flying!
