Up Next in 60 Minutes

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  1:00:16

  Flow with Jordan | 60

  Flow with Jordan | 60

  https://open.spotify.com/playlist/0G4XotDZ6vBeBft7ViLVVI

• 

  58:44

  Sweaty Flow with Rachelle | 60

  Sweaty Flow with Rachelle | 60

  This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!

• 

  59:36

  Dynamic Flow with Rachelle | 60

  Dynamic Flow with Rachelle | 60

  This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.