https://open.spotify.com/playlist/0G4XotDZ6vBeBft7ViLVVI
This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!
This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.