Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa