Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.
In this dynamic vinyasa practice, we will be working towards Eka Pada Galvasana. We will also play with Crow, Side Crow, Koundinyasana 2 and Bunny Hops. Prepare to float and have fun.
Exploring various peak poses using side angle and side plank as the foundation. We will journey through Crow, Side Crow, Koundinyasana 2 , Bird of Paradise and peak into the elusive Visvamitrasana.
This pose is a twist, a standing pose, a deep hip opener and an advanced arm balance all in one!
A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
Peak pose: Pincha
