In this dynamic vinyasa practice, we will be working towards Eka Pada Galvasana. We will also play with Crow, Side Crow, Koundinyasana 2 and Bunny Hops. Prepare to float and have fun.
Exploring various peak poses using side angle and side plank as the foundation. We will journey through Crow, Side Crow, Koundinyasana 2 , Bird of Paradise and peak into the elusive Visvamitrasana.
This pose is a twist, a standing pose, a deep hip opener and an advanced arm balance all in one!
A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
Peak pose: Pincha
A focus on the spine. Moving through a sequence designed to support backbends, with twists and front hip openers.
Peak backbends include: Dancers + Camel + King Dancers
