60 Minutes

60 Minutes

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60 Minutes
  • 2/3 Strength & Stability w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 2/2 Vinyasa w/Jordan | 60

    This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0

  • 2/2 Flow with Jaime | 60

    Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

    https://open.spotify.com/playlist/1P8FCEMhMZX0QYaGDugq0p

  • Vinyasa Flow with Shayna | 60

    This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh

  • 2/1 Signature w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 1/23 Signature w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 1/24 Slow Flow w/Jacque | 60

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

    https://open.sp...

  • 1/24 Flow with Rachelle | 60

    Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

    https://open.spotify.com/playlist/0ijvwfFR4s6FKVnLbPtRoG

  • 1/25 Signature w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 1/18 Vinyasa w/Shayna | 60

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh

  • 1/25 Vinyasa with Shayna | 60

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh

  • 1/26 Vinyasa w/Jordan | 60

    This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa

  • 1/27 Signature w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 1/28 Vinyasa w/Jordan | 60

    This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa

  • 1/28 Dynamic Flow with Denise | 60

    Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

    https://open.spotify.com/playlist/1dsDr56rt4XMl4rUpmr0Bg

  • 1/30 Signature w/Steve | 60

    Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 1/31 Slow Flow with Jacque | 60

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.

    https://open.sp...

  • 1/31 Flow w/Rachelle | 60

    Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

    https://open.spotify.com/playlist/0ijvwfFR4s6FKVnLbPtRoG

  • 1/19 Flow with Jaime | 60

    These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

    https://open.spotify.com/playlist/2tRp1LWNsXTfGk9ZHdoXEI

  • Signature with Steve | 60

  • Signature with Shayna | 60

    https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC

  • Flow with Jordan | 60

    https://open.spotify.com/playlist/0G4XotDZ6vBeBft7ViLVVI

  • Sweaty Flow with Rachelle | 60

    This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!

  • Dynamic Flow with Rachelle | 60

    This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.