Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/5OmwIGkcaVk501p9U23ij0
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/1P8FCEMhMZX0QYaGDugq0p
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.
https://open.sp...
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/0ijvwfFR4s6FKVnLbPtRoG
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0QQJ2UtbkoLW2EwFk1G3Qa
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/1dsDr56rt4XMl4rUpmr0Bg
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.
https://open.sp...
Dynamic Flow classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/0ijvwfFR4s6FKVnLbPtRoG
These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.
https://open.spotify.com/playlist/2tRp1LWNsXTfGk9ZHdoXEI
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
https://open.spotify.com/playlist/0G4XotDZ6vBeBft7ViLVVI
This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!
This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.
