Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused. https://open.spotify.com/playlist/1P8FCEMhMZX0QYaGDugq0p?si=Gj-6oK-DS46nNr7f3llsfA
This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
https://open.spotify.com/playlist/7b7wzE9KwEC4Y3VAYOgUDu?si=czrwVP5TRS2MAQ3LtgdWUw
This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
