This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/7mosx6MkIqmvaxpK3ZZuyx?si=bW_aRb01Rd-8xc_MTm624g
This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
In this 45 minute class we turn up the heat in the body with traditional breathwork while flowing through dynamic movements. Expect core work, twists & moments for meditation.
https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G?si=jdXFVjtQQ1mw1zhZfl73ag
Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused. https://open.spotify.com/playlist/4wrqVkj8fdszIFCqKDro5H?si=MxwPDLYuTp2s7s7BWlwpCw
