WHAT'S NEW

WHAT'S NEW

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WHAT'S NEW
  • 2/28 Slow Flow w/Jacque | 45

    This is the place to start for Newbies and Level 1-2 Yogis. These classes will be slower in pace and will emphasize the most basic of alignment in each pose. With a lot of instruction and a gentle pace these classes will help you build a solid foundation to grow in your practice.
    https://open.spo...

  • 2/27 Vinyasa w/Krystina | 45

    This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body. https://open.spotify.com/playlist/7mosx6MkIqmvaxpK3ZZuyx?si=bW_aRb01Rd-8xc_M...

  • 2/27 Signature w/Steve | 60

    This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!

  • 2/26 Detox Flow w/Jacque | 45

    In this 45 minute class we turn up the heat in the body with traditional breathwork while flowing through dynamic movements. Expect core work, twists & moments for meditation.
    https://open.spotify.com/playlist/7jTTxxcUsLVRyclUAnIB3G?si=jdXFVjtQQ1mw1zhZfl73ag

  • 2/25 Flow with Sarah | 60

    Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused. https://open.spotify.com/playlist/4wrqVkj8fdszIFCqKDro5H?si=MxwPDLYuTp2s7s7BWlwpCw

  • 2/25 Rise & Shine w/Krystina | 45

    This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers, hips and backbends.
    https://open.spotify.com/playlist/7mosx6MkIqmvaxpK3ZZuyx?si=bW_aRb01Rd-8xc_MTm624g

  • 2/24 Signature w/Steve | 60

    This 60 minute balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!