We take you higher in this advanced flow. Prepare to breathe, flow, float, and fly your way through a fiery, inversion-based sequence. With a lot of opportunities to test your balance and a lot of grounding found through the hands, this class will leave you feeling ready to take the rest of your day on with a clear focus and high energy.
This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a...
This 20 minute workout using a yoga block is dedicated to the booty. By targeting the glutes and hamstrings, we work to sculpt the back side of your body (AKA posterior chain). After the warmup, we start on the floor with glute bridge variations and move into standing exercises. Revisit anytime y...
This 20 minute upper body and core slider workout is killer! Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. The exercises in this session target obliques, rectus and transverse abdominals, shoulders, biceps and triceps.
