This class begins with a focus on strengthening the lower body combined with transitional core work and finishes with shoulder strengtheners.
We will work on Strengthening and stretching the muscles that surround your hip joint.
This class focuses on strengthening the front and side abdominals, along with your low back.
Working on inner leg strength for stability in the core and back. By tapping into your inner legs this will help to properly access your core and improve your overall posture.
