We will work on stability and strength to support your joints and improve your posture.
This 30 minute lower body slider workout does not disappoint. Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. We target glutes, hamstrings, quads, adductors (inner thigh) and abductors (outer hip) by first performing all exercises on the right side and then m...
We take you higher in this advanced flow. Prepare to breathe, flow, float, and fly your way through a fiery, inversion-based sequence. With a lot of opportunities to test your balance and a lot of grounding found through the hands, this class will leave you feeling ready to take the rest of your...
This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a...
