Live classes from Santa Monica, California
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Looking for a challenge? This class is ideal for yogis seeking to elevate their inversion and backbend practice. You will move through an energizing flow while exploring a range of backbends that will prepare you mentally and physically.
This 20 minute full body dumbbell workout is a great strength builder. If you have a set of weights, this is a great time to break them out. We start with a full body warmup and move into two circuits - the first targeting lower body and core and the second focusing on back and obliques. You’ll s...