This 20 minute full body dumbbell workout is a great strength builder. If you have a set of weights, this is a great time to break them out. We start with a full body warmup and move into two circuits - the first targeting lower body and core and the second focusing on back and obliques. You’ll start standing and then move your way onto the floor.
Strengthen your inner thighs and cultivate more balance in postures using support from both your arms and legs.
This practice focuses on hip openers and side plank variations that can help you work towards Ekapada 2 and Vashistasana variations.
Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.
