Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.
This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.
This class begins with a focus on strengthening the lower body combined with transitional core work and finishes with shoulder strengtheners.
We will work on Strengthening and stretching the muscles that surround your hip joint.
