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Power Flow with Denise | 45

Strength Builder • 43m

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    Full body flow with attention to quads, plank holds and one legged balance extensions. Peak poses including bound Warrior 3, standing splits, room for handstands and chapasana.

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    This level up practice will strengthen your hip flexors, quads and calves. You may flip your dog all the way into eka pada 1 and/or a one leg twisted prayer lunge.

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    This class begins with a focus on strengthening the lower body combined with transitional core work and finishes with shoulder strengtheners.