Working on inner leg strength for stability in the core and back. By tapping into your inner legs this will help to properly access your core and improve your overall posture.
This class focuses on Strengthening and opening the full circumference of the Hip joint.
Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
A well rounded core strengthening class focusing on Abs, back, hamstrings and glutes.
