Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
Take a balanced approach to strengthening and opening muscle groups throughout the entire body, which will leave feeling energized and invigorated!
This class is designed to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Strengthen your body like never before.
Working on inner leg strength for stability in the core and back. By tapping into your inner legs this will help to properly access your core and improve your overall posture.
