A well rounded core strengthening class focusing on Abs, back, hamstrings and glutes.
This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat and use your breath to weave each posture together in order to create a harmonious moving meditation.
This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.
