This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.
Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.
