Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.
This creative sequence will enhance the flow of energy in your body while clearing out any clutter in your mind. Prepare to feel strong, focused, refreshed and inspired.
