This class is uplifting, with lots of movement around the mat. Focuses on opening up the hips and playing with balancing postures, working up to “dancer pose.”
This class will invigorate you, strengthen your body and deepen your meditation practice in order to create lightness, clarity and magic!
In this class we will practice balance and strength while flowing through eagle bind postures and transitions. Then near the end of this class we will focus on opening the hips.
This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
