This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.
This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!
This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.
