This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances. The final section of this class is a warrior two series followed by outer hip stretches and a final resting pose.
Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.
