Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

+++Foundation with Dominick | 20+++

Signature Flow • 19m

Up Next in Signature Flow

  • Heart Opening with Denise | 45

    Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.

  • Signature Flow with Katie | 30

    This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.

  • Sweaty Flow with Rachelle | 60

    This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!