In this class we will practice balance and strength while flowing through eagle bind postures and transitions. Then near the end of this class we will focus on opening the hips.
This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.
