Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Hips & Heart Flow with Shayna | 60

Signature Flow • 59m

Up Next in Signature Flow

  • Signature Flow with Jaime | 60

    Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.

  • Happy Hammy with Jaime | 60

    A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
    Peak pose: Pincha

  • Happy Hips with Katie | 20

    Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.