Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Signature 45 with Shayna

Signature Flow • 45m

Up Next in Signature Flow

  • Signature 45 with Shayna

    This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.

  • Signature Flow with Shayna | 60

    This class will open your heart and strengthen your arms and core while leaving you feeling grounded, clear and inspired.

  • Signature Flow with Krystina | 30

    This class is uplifting, with lots of movement around the mat. Focuses on opening up the hips and playing with balancing postures, working up to “dancer pose.”