This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
Exploring binds, using various twists to loosen any stiffness in the spine. Try to feel light as you float from one posture to another.
A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
Peak pose: Pincha
