Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.
This class offers steady posture preparation so you can build strength around your alignment. You will be guided through warrior one, crescent warrior, and warrior two. This class is a great preparation for building a strong practice.
Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.
This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.
