Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Signature Flow with Jaime | 60

Signature Flow • 59m

Up Next in Signature Flow

  • Happy Hammy with Jaime | 60

    A movement based class with a dominant focus on lengthening the hamstrings and opening up the outer hips. Plus glute and core stabilizer's to support the peak pose
    Peak pose: Pincha

  • Happy Hips with Katie | 20

    Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.

  • +++Dominick - Signature Flow (30 min)...

    This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances. The final section of this class is a warrior two series followed by outer hip stret...