Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Heart Opening with Denise | 45

Signature Flow • 43m

Up Next in Signature Flow

  • Signature Flow with Katie | 30

    This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.

  • Sweaty Flow with Rachelle | 60

    This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!

  • Signature 45 with Shayna

    This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)