Live classes from Santa Monica, California
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This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat and use your breath to weave each posture together in order to create a harmonious moving meditation.
Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.
This class offers steady posture preparation so you can build strength around your alignment. You will be guided through warrior one, crescent warrior, and warrior two. This class is a great preparation for building a strong practice.
This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.
Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.
This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances. The final section of this class is a warrior two series followed by outer hip stret...