SIGNATURE FLOW

Share
  • Signature 45 with Shayna

    This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)

  • Signature Flow with Jaime | 30

    In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.

  • Signature Flow with Rachelle | 30

    Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.

  • Well Rounded Flow with Rachelle | 60

    Get prepared for some sweat and a whole lot of flow, accompanied by DJ’s beats that will inspire you to get out of your head and back home to your body. Welcome yourself to a playful and soulful experience for your heart, body, spirit.

  • Signature 45 with Shayna

    This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.

  • Full Body Flow with Shayna | 60

    This class will invigorate you, strengthen your body and deepen your meditation practice in order to create lightness, clarity and magic!

  • +++Signature Flow with Shayna | 30+++

    This creative sequence will enhance the flow of energy in your body while clearing out any clutter in your mind. Prepare to feel strong, focused, refreshed and inspired.

  • Signature Flow with Steve | 30

    A well rounded core strengthening class focusing on Abs, back, hamstrings and glutes.

  • +++Dynamic Flow with Shayna | 30 +++

    This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat and use your breath to weave each posture together in order to create a harmonious moving meditation.

  • Signature Flow with Krystina | 30

    This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.