Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

+++Dynamic Flow with Shayna | 30 +++

Shayna Hiller • 34m

Up Next in Shayna Hiller

  • Full Body Flow with Shayna | 60

    Slow strong flow with plenty of upper body strengthening, grounding and flying!

  • Signature 45 with Shayna

    This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)

  • Signature 45 with Shayna

    This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.