https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.
