This class will open your heart and strengthen your arms and core while leaving you feeling grounded, clear and inspired.
This class will invigorate you, strengthen your body and deepen your meditation practice in order to create lightness, clarity and magic!
This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...
