Slow strong flow with plenty of upper body strengthening, grounding and flying!
This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.
This class will open your heart and strengthen your arms and core while leaving you feeling grounded, clear and inspired.
