This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will also build focus, concentration and balance which will enhance your efficiency in all other activities off the mat as well.
This creative sequence will enhance the flow of energy in your body while clearing out any clutter in your mind. Prepare to feel strong, focused, refreshed and inspired.
This class will open your hips, quads and lower body with deep mindful stretches designed to leave you feeling relaxed, open and creative.
