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Vinyasa Flow with Shayna | 60

Shayna Hiller • 1h 0m

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    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh

  • 1/25 Vinyasa with Shayna | 60

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh

  • 1/18 Vinyasa w/Shayna | 60

    This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.

    https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh