This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
