Shayna Hiller is a 500-hr E-RYT yoga & meditation teacher and Certified Health Coach based in Venice Beach, CA. She is also a business coach for yoga teachers and women's empowerment coach. Shayna has been teaching yoga and leading yoga and meditation retreats around the world for over 14 years.
Shayna is originally from New Jersey, but lived and learned in the jungles of Costa Rica for five years of her early adult life. This is where she experienced her most significant healing and personal transformation from a place of deprivation and scarcity to self-love and prosperity.
Shayna took her first Yoga Teacher Training in 2006 at the Nosara Yoga Institute under the guidance of Don and Amba Stapleton. She continued her studies, earning certifications in Children's Yoga and Pranassage. Additional Yogic studies include Ashtanga Vinyasa Yoga, Jivamukti, Iyengar and Anusara. She is also an avid student of Yoga Philosophy, Vipassana, Zen and Tantra based meditation. Shayna graduated from the Institute for Integrative Nutrition as a Certified Health Coach. She has been fortunate to study with many master teachers from various lineages and her teachings draw from many different traditions.
Shayna hosts yoga and wellness retreats and trainings around the world and online. Whether you are a seasoned yoga practitioner or just beginning your journey, you will feel right at home with Shayna's teachings. All bodies welcome!
This 60 minute vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, backbends and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/0DsIoiRwPFxwVIR0cxNKNh
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
This vinyasa-style class guides students through fundamental postures with creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
https://open.spotify.com/playlist/2eLeQh8eIlOZ2QXMQHkfUC
This invigorating yoga class will ease you into the deeper layers of your hips and heart so you can melt away stress and tension, find your strength and leave feeling reborn and light.
This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.
This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat and use your breath to weave each posture together in order to create a harmonious moving meditation.
Slow strong flow with plenty of upper body strengthening, grounding and flying!
This class will invigorate your entire body while emphasizing the strength in your legs and core. This class will leave you feeling grounded, confident, balanced and of course a bit sweaty ;-)
This class will energize and strengthen your body while keeping your mind calm and focused. Be prepared to sweat, breathe and drop into your center.
This class will open your heart and strengthen your arms and core while leaving you feeling grounded, clear and inspired.
This class will invigorate you, strengthen your body and deepen your meditation practice in order to create lightness, clarity and magic!
This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body and mind.
This class is geared to increasing mobility and flexibility, primarily in the shoulders, hips and hamstrings. By using props, you will learn how to achieve the perfect shape for your body. Whether you are in a tighter body or are naturally more flexible, this class will guide you to discovering a...
This class is a full body recovery for many types of sports and workouts. By targeting the primary places where muscular tension is held, you will learn how to safely modify the postures in order to achieve a stretch that will leave you feeling loose, flexible and more energized. This class will ...
This creative sequence will enhance the flow of energy in your body while clearing out any clutter in your mind. Prepare to feel strong, focused, refreshed and inspired.
This class will open your hips, quads and lower body with deep mindful stretches designed to leave you feeling relaxed, open and creative.
