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1/17 Flow with Rachelle | 60

Rachelle Tratt • 58m

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  • Flow with Rachelle | 60

    Dynamic Flow 60 classes are creative, fun and challenging. These classes will connect postures in free flowing sequences that will build cardio, get you sweating, challenge your balance and keep you focused.

  • Sweaty Flow with Rachelle | 60

    This practice will anchor you in the moment and help to bring you back home to your body. Enjoy a playful and sweaty sequence that will leave you feeling energized, cleansed, and refreshed!

  • Dynamic Flow with Rachelle | 60

    This well rounded flow will help you to ground and come back home to your body and heart. Lots of breath work to help bring more space in between your thoughts and open your heart.