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2/3 Full Body HIIT w/Laura | 30

Laura Varney • 31m

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    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!

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    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!

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    This 20 minute full body dumbbell workout is a great strength builder. If you have a set of weights, this is a great time to break them out. We start with a full body warmup and move into two circuits - the first targeting lower body and core and the second focusing on back and obliques. You’ll s...