Live classes from Santa Monica, California
YogaCoLive offers unlimited LIVE-stream classes plus access to a library full of yoga and fitness content. Our extensive library consists of a variety of classes from Signature Flow to Barre, Sculpt and Core Fire all available anytime anywhere!
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We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
This 20 minute full body dumbbell workout is a great strength builder. If you have a set of weights, this is a great time to break them out. We start with a full body warmup and move into two circuits - the first targeting lower body and core and the second focusing on back and obliques. You’ll s...
This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a...
This 20 minute upper body and core slider workout is killer! Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. The exercises in this session target obliques, rectus and transverse abdominals, shoulders, biceps and triceps.