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Watch this video and more on YogaCo Live

Booty Block with Laura | 20

Laura Varney • 21m

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  • Strength with Sliders Laura | 25

    This 30 minute lower body slider workout does not disappoint. Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. We target glutes, hamstrings, quads, adductors (inner thigh) and abductors (outer hip) by first performing all exercises on the right side and then m...